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One of the easiest ways to drastically improve your overall health care is by maintaining a high-quality dental cleaning routine. If for any reason you are just going through the motions when it comes to caring for your smile, your teeth and gums can suffer. Always make sure that you are brushing your teeth both safely and effectively with the proper tools and techniques.

Below are a few points to help refresh your memory about how you should brush your teeth:

– Use safe and effective products, including soft-bristled toothbrushes and non-abrasive toothpaste. Speak with our dentists for information about which products are best for you.
– Brush your teeth for at least two minutes, two times each day. Clean all sides of every tooth. For help cleaning between teeth, use dental floss or similar interdental cleaning tool, such as a water pick.
– Visit Novan Dental for more tips about how you can care for your smile, and to receive professional cleanings that will remove any plaque you may have missed.
– Eat a nutritious, well-balanced diet to complement your proper tooth-brushing techniques.

For an oral health assessment at our dental practice in Sacramento, California, we welcome you to call us at 916-422-3991. Dr. Novan Nguyen, Dr. Katerina Koleva and our entire team look forward to restoring your smile.